seniors – ShyNutritions

How Protein Can Improve Bone Health in Seniors

Post author:Harish
Post published:24/04/2023
Post category:Elderly People
Post comments:0 Comments

As we age, our bones become more brittle and prone to fractures, which can greatly impact our overall health and quality of life. One way to help improve bone health…

Best Protein Sources for Seniors

Post author:Harish
Post published:07/04/2023
Post category:Elderly People
Post comments:0 Comments

Protein is essential for maintaining and repairing muscles, tissues, and cells in our bodies. As we age, the need for protein becomes even more critical, as muscle mass and strength…