health – ShyNutritions

How Much Protein Do You Need During Pregnancy?

Post author:Harish
Post published:08/04/2023
Post category:Pregnancy
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Pregnancy is a crucial time for both mother and baby, and it is essential to ensure that the mother gets all the necessary nutrients. Protein is one of the most…

How Much Protein Do Elderly People Need?

Post author:Harish
Post published:08/04/2023
Post category:Elderly People
Post comments:0 Comments

Protein is an essential nutrient that plays a vital role in maintaining muscle mass, bone health, and overall physical function in elderly people. As we age, our bodies become less…