Plant-based protein sources for women include:
- Lentils – Lentils are a great source of protein, with about 18 grams of protein per cup.
- Chickpeas – Chickpeas, also known as garbanzo beans, are high in protein and fiber, with about 15 grams of protein per cup.
- Quinoa – Quinoa is a complete protein, meaning it contains all of the essential amino acids. It has about 8 grams of protein per cup.
- Tofu – Tofu is a versatile protein source that can be used in a variety of dishes. It contains about 10 grams of protein per 100 grams.
- Tempeh – Tempeh is a fermented soy product that is high in protein and nutrients. It contains about 16 grams of protein per 100 grams.
- Seitan – Seitan, also known as wheat meat, is made from wheat gluten and is a good source of protein, with about 25 grams of protein per 100 grams.
- Nuts and seeds – Nuts and seeds are a great source of protein and healthy fats. Almonds, peanuts, chia seeds, and pumpkin seeds are all good options.
- Nut butters – Nut butters, such as peanut butter, almond butter, and cashew butter, are a convenient way to add protein to your diet.
- Soy milk – Soy milk is a good source of protein and can be used in place of dairy milk in recipes.
- Edamame – Edamame, or young soybeans, are a tasty snack that are high in protein, with about 8 grams of protein per half cup.
